Where Are We

We are completely immersed in nature here on our peninsula in Studland on the Jurassic Coast in Dorset, watching our heath, shoreline and woodland change throughout the seasons is a constant source of inspiration for us. We have designed our foraging and wild food adventures to get you close to nature and to let us guide you through what makes this area of Dorset so special and unique.
Fore / Adventure
The Hutquarters, Middle Beach, Studland
01929 761515 | 07933 507165
[email protected]

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01929 761515 | 07933 507165

Mon - Sat 8.00 - 18.00


2 Hour Intro to Stand Up Paddleboarding

Stand Up Paddleboard Details

Stand Up Paddleboarding


2 Hours

8 (we can accommodate bespoke groups up to 16)


Great for individuals, families, friends

Location: Middle Beach, Studland

Suitable for beginners

Available: April-October

Please bring swimwear and footwear

Stand Up Paddleboarding Reviews

My Partner and I did the 2 hour SUP this weekend with Ollie. We had such an amazing experience. The SUP was great fun and we can't thank Ollie enough for his patience and experience. The Sun was shining and we even got to see a seal. It was such a great day and highly recommend.

Date of experience: June 2021

First lesson for novice. Standing by end. Jenna is an absolute star instructor. Can’t wait for next session!

We booked a 2 hour stand up paddleboarding (SUP) session with Jenny, and it was brilliant! The instructions to the meeting point were really clear and easy. Our instructor Jen was great, knowledgeable, patient as well as clear and concise with her instructions. Had lots of fun, would recommend booking with Fore if you’re looking for a few hours of water adventure!

A great SUP lesson with Ollie. All members of the family had fun. Tuition was great and Ollie showed patience and gave lots of encouragement.

Date of experience: September 2021

Had a fab SUP lesson with Jenny - came away from the lesson feeling a lot more confident on the board.Jenny was fun, friendly and knowledgable of the local area and put us at ease throughout the lesson.Would highly recommend Fore adventures when in the Studland area.

Date of experience: August 2021

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The very best beach experiences

Come and learn the skills required to learn how to stand up paddleboard in Dorset and take to the blue stuff with us with one of our experienced instructors, we will teach you the skills required to use our composite paddle boards in Studland Bay, a beautiful and perfectly sheltered beach, ideal for stand up paddleboarding. Paddleboarding is the fastest growing watersport going and is the perfect fun adventure activity for all ages.

Our courses are designed to help you learn how to safely transition from prone to kneeling to standing! Our paddlesport instructors will teach you how to control the board with different paddle strokes, learn turning techniques and how to safely self rescue. Enjoy learning your new sup skills in this stunning setting from our location on the shores at Studland with it’s array of wildlife and sea life. This trip explores Studland Bay, the intermediate trip goes further to Old Harry Rocks.

Our 2 Hour paddleboarding sessions run 7 days a week from our hutquarters on Middle Beach in Studland suitable for age 12+, at 09.00 – 11.00 / 11.30 – 13.30 / 14.30 – 16.30 from March – October

Please note children under the age of 18 must be accompanied by an adult, Min suggested age 12+.

If your child is within 6 months of the suggested age you are fine to go ahead and book this experience, if your children are younger join our 2 hour kayak trips designed for age 8+ priced at £40pp or book this trip as a private bespoke experience.

  • All of our Intro to stand up paddleboarding sessions run from our Hutquarters on Middle beach in Studland
  • Please arrive at our base in the car park 10 minutes before your adventure begins to ensure a savvy start as we unfortunately we can’t hold the session if you are late
  • You will need to be ready in your swimwear for a swift change into wetsuits.
  • After a quick change you will make your way down to our beach hut down on the beach.
  • After a short safety briefing you will take to the water with our instructor who will show you how to stand up paddleboard in calm shallow water near the beach. We may be able to journey to nearby South Beach (weather depending) but wherever we are you’ll be in beautiful surroundings! We always hug the coastline and stay in sheltered water- perfect for beginners.
  • This trip is on composite stand up paddle boards and is suitable for complete novices or more experienced paddleboarders.
  • If you are competent on a SUP and want a longer trip we have a half day intermediate Old Harry Rocks tour priced at £60pp.
  • You will need to bring footwear (old trainers or aqua shoes do just the job)
  • You will need to wear your swimming cossie or shorts underneath our wetsuits. Make sure you bring sunglasses, sunscreen, a change of clothes, a towel and a water bottle to stay hydrated.
  • In winter you will need to wear a base layer under our wetsuit (manmade fabric as cotton will retain water). Hats and gloves are a good idea too, as well as a snug fleece and some warm socks for afterwards!
  • £40pp (minimum age allowed is 12 years)
  • children under the age of 18 must be accompanied by an adult
  • The private tours are £320 for the 2 hour tour for groups of up to 8.
    If your group is larger than 8 we can still accommodate you.
  • We can work with groups of up to to 16. For larger groups we run multiple groups of up to 8 at the same time to make up a larger group size. You will still need to book an entire group of up to 8 even if your group size is smaller than this.
  • The min age is 10+ on private 2 hour sup tours or 14+ on half days.
  • To book a bespoke trip select the book ‘entire activity’ button and this session will be booked privately for your group. Please contact us directly if there are not enough sessions available to book your entire group and we can check if we have availability to add more.